Menopause and Your Body

Resource · October 5, 2026You Don't Have to Carry This AloneScared something is wrong after having a baby? Learn the signs of postpartum depression, anxiety, and psychosis, what to say, and where to get help today. Hey You · September 1, 2026Care from the Camino: I Went AnywayAfter 45 miles and 2,678 feet of climbing on the Camino del Norte, Jenn reflects on fear, chronic illness, finding her voice, listening to her body, and learning to love herself. Camino Chronicles · August 11, 2026How to Train for the Camino de Santiago: Body, Mind and HeartHow to train for the Camino de Santiago with a whole-person plan: walking distance, back-to-back days, pace, sleep, recovery, feet, strength, hills, fueling, mental resilience, quiet, flexibility, and preparing your heart. Backstage Convo · July 27, 2026Five Ways AI Helps Me Build a Business and a Life in MidlifeHow I use AI for menopause brain, mental load, business clarity, research, writing, and creating more room for what matters. Practical, honest, and voice-protecting. Hey You · July 12, 2026A Postcard from Paris: What 20,000 Steps a Day Taught Me About Aging GracefullyWhat walking twenty thousand steps a day across Europe taught me about aging gracefully in midlife, listening to my body, pacing myself, and the blister and jet lag tricks that saved me. Hey You · June 11, 2026Why I Don't Recognize My Life Anymore: Perimenopause, Hormones, and Feeling Dismissed by DoctorsA morning pen-pal note from Jenn Board continuing the conversation on perimenopause, hormones, identity, the BALANCE: A Perimenopause Journey documentary, and how to advocate for yourself when you do not feel heard at the doctor. Hey You · June 5, 2026Why Don't I Recognize My Life Anymore?A personal Just Jelly Unfiltered reflection on surgical menopause, brain fog, nervous system regulation, and learning to advocate for yourself in a doctor's office when your body and life no longer feel familiar. Backstage Convo · June 1, 2026What Questions Should I Ask My Doctor About Perimenopause?The questions to ask your doctor about perimenopause and menopause, from someone who learned to advocate for herself the hard way. Backstage Convo · May 31, 2026What Are the Uncommon Menopause Symptoms Nobody Talks About?The uncommon menopause symptoms nobody warned us about, from brain fog to bone density. My honest story, and why your body is changing, not failing. Backstage Convo · May 30, 2026How Do I Stop Overthinking Everything in Midlife?Why do I overthink everything in midlife? Here is what overthinking really is, the brain science behind the 2am spiral, and what helps me quiet it. Backstage Convo · May 27, 2026How Do I Heal My Nervous System?Feeling overstimulated and exhausted in midlife? Here is what is happening in your nervous system, and the small things that help me feel safe again. Backstage Convo · April 28, 2026Seven Lanes of Traffic: What I Found Underneath the NoiseOn stepping back from the podcast, the May digital detox, what surfaced when the noise stopped, and trying softer with my nervous system through the messy middle of midlife.