Health for the messy middle, from a Certified Menopause and Wellness Practitioner.
Waking at 3 a.m. in midlife? What menopause, stress, and the November 1 time change do to sleep, plus easy ways to rest before the clocks fall back.
18 menopause must-haves for hot flashes and night sweats: cooling sheets, quiet fans, sleep comforts, and on-the-go relief from a menopause practitioner.
A free printable monthly symptom tracker for midlife: log pain, periods, hot flashes, sleep, mood, and lifestyle changes, then bring it to your doctor.
Explore eight key updates from the 2026 ACOG menopause guidelines, plus treatment questions and what early or surgical menopause may mean for your care.
Had implants for years? Learn when to get an ultrasound or MRI, signs of silent rupture, insurance questions, and a printable implant record.
Was I ever taught what to look for? Learn breast self-awareness, changes to report, when to start mammograms, dense breasts, and a family history printable.
Yes, men can get breast cancer. Learn the signs, how gynecomastia differs from a cancerous lump, what to say when you call, and where to go next.
Christina Applegate's MS misdiagnosis sparks five conversations about chronic illness, treatments, family, diagnostic errors, and finding answers.
12 menopause questions most people forget to ask their doctor, from hormone therapy and vaginal estrogen to bones, bleeding and birth control. Free printable.
Menopause at 31, lupus, fibromyalgia, and years of pain no one could explain. A World Menopause Day letter on estrogen, chronic pain, and being heard.
What walking twenty thousand steps a day across Europe taught me about aging gracefully, listening to my body, and pacing myself.
A morning pen-pal note from Jenn Board continuing the conversation on perimenopause, hormones, identity, the BALANCE: A Perimenopause Journey documentary.
A personal reflection on surgical menopause, brain fog, nervous system regulation, and learning to advocate for yourself.
The questions to ask your doctor about perimenopause and menopause, from someone who learned to advocate for herself the hard way.
The uncommon menopause symptoms nobody warned us about, from brain fog to bone density. My honest story, and why your body is changing, not failing.
Feeling overstimulated and exhausted in midlife? Here is what is happening in your nervous system, and the small things that help me feel safe again.
