We talk about romantic breakups all the time—but what about the end of a friendship? In this episode, Jen sits down with our favorite TikTok friendship coach, Sabrina, to shed light on one of the most painful and often overlooked goodbyes: the end of a friendship.

From the slow fades to the explosive endings, we’ll explore what causes these splits, how they impact us emotionally, and why losing a friend can sometimes hurt more than losing a partner. We’ll also talk about the grief, the growth, and how to heal when a friendship that once felt unbreakable suddenly isn’t there anymore.

Because sometimes, letting go of someone you thought would be in your life forever is the first step to making room for who you’re becoming.